When distracting apps are always available, focus can break before you have time to make a deliberate choice.
External structure reduces the number of decisions you need to make in the moment. StrictBlock creates that structure by blocking chosen apps and websites while your session is active.
Use focus profiles, Pomodoro sessions, weekly reports, and session notes to make focused time more concrete and easier to repeat.
Create saved blocking setups for studying, work, sleep, or deep work.
Use focused intervals with app and website blocking built in.
Review focus patterns without turning the app into another distraction.
No. StrictBlock is not a medical treatment or diagnosis tool. It is a practical iPhone blocker that can add external structure during focus sessions.
It reduces in-the-moment decisions by making selected apps and websites unavailable while a session is running, so a short check is harder to start automatically.
It means the boundary lives in the session, not only in willpower: you choose what to block, start the session, and the distractions stay blocked until you end it.
Yes. Focus profiles let you reuse a study setup, a work setup, or a wind-down setup instead of rebuilding the list each time.
StrictBlock is for people who need more than reminders. Choose what to block, start a focus session, and let your iPhone become easier to ignore.
