4.3
worldwide rating

Block social media on iPhone when you need to focus

Choose the social apps and websites that pull you into scrolling, then start a focus session with a clear boundary around your work or study time.

Download StrictBlock on the App Store

Start with your actual distraction loop

For many people, distraction starts with one familiar app: Instagram, TikTok, Reddit, X, Facebook, or a web version in a browser. Choose the apps and sites that interrupt the task you already planned to do.

You do not need to block your entire phone. Keep the tools you need and block the few apps that reliably turn a short break into a longer scroll.

Use a focus session instead of a vague promise

Open StrictBlock, select the apps and websites to block, then start a timer or Pomodoro-style focus session. Save the setup as a profile if you use the same boundary for study, work, or evening routines.

Make the routine easier to repeat

After a session, use your streak, session note, and weekly report to see what worked. The goal is not perfect screen time; it is making the next intended focus block easier to keep.

Best use cases

App blocking

Block the social apps that pull you away during a session.

Website blocking

Block distracting sites alongside the apps you selected.

Saved profiles

Reuse a social-media block setup for work, study, or sleep.

What people are saying

This app helps me a lot for my focus sessions”
polco
Great app, it lets you start focus sessions and works a bit like Duolingo—you have to maintain your daily streak or it resets. For premium users, I'd love the option to schedule sessions to prevent procrastination.”
alessicious

FAQ

Which social apps can I block on iPhone with StrictBlock?

You choose the list. Common picks are Instagram, TikTok, Reddit, X, Facebook, and any other app that turns a short break into a longer scroll.

Do I have to block every app, or just the ones I scroll?

Only the ones that interrupt the task. Keep tools you need and block the few social apps that reliably pull you away.

Can I reuse the same social-media block for work and study?

Yes. Save the setup as a focus profile and start it when you sit down to work, study, or wind down.

What if I still open social sites in Safari?

Add the websites to the same session. App blocking alone is not enough if the habit moves to the browser.

Related guides

Start your first focus session

StrictBlock is for people who need more than reminders. Choose what to block, start a focus session, and let your iPhone become easier to ignore.

  • App blocking: remove access to apps that pull you away.
  • Website blocking: block distracting sites during sessions.
  • Accountability: use streaks, reports, and reflection to build discipline.
Download StrictBlock on the App Store