Where Apple Screen Time is useful
Most iPhone users have tried using Apple's built-in Screen Time settings to limit their social media use. You set a one-hour limit on Instagram, hit save, and go about your day.
Screen Time is useful for awareness, basic app limits, and a free starting point. It may be enough if you mainly want to see usage and set lightweight guardrails.
Where StrictBlock is different
StrictBlock is built around active focus sessions. When you start one, you choose the distractions to block and make ending early an intentional choice:
Session-based blocking: Block selected distractions during a deliberate work, study, or wind-down session.
Focus profiles: Save the apps and websites you want to block for different routines.
Accountability: Use Pomodoro-style sessions, streaks, journal notes, and weekly reports to make the habit visible.
Which one should you choose?
Choose Screen Time if a free, built-in limit is enough. Choose StrictBlock if you want active sessions, focus profiles, and accountability around your most distracting apps and websites. Read the full StrictBlock vs Apple Screen Time comparison before deciding.
FAQ
Can I bypass StrictBlock if I really need to?
No. StrictBlock is designed specifically to prevent bypasses during active sessions. If you need access to certain utility apps, you must configure your focus profile to allow them before starting the session.
Does StrictBlock use my data or track my browsing history?
No. StrictBlock runs completely locally on your device using Apple's Screen Time API. Your browsing history and app usage data never leave your phone.
Can I use StrictBlock alongside Apple's built-in Screen Time?
Yes, they work perfectly together. You can use Apple's Screen Time for daily reports and use StrictBlock to enforce unbreakable focus blocks during your work or study hours.